Aunt Jenny's Southwestern Salsa w/ Black Beans and Corn

Ingredients​

• 2 tsp cumin 

• 1 15 oz can black beans, rinsed and drained

• 2 15.25 oz cans of whole kernel corn, drained

• 2 red bell peppers, seeded and minced

• 1 red onion, minced

• 1 cup minced parsley

• 2/3 cup lime juice

• 1/2 cup olive oil

• 6 cloves of garlic, minced or pressed

• 2 tsp crushed red pepper

• 1 tsp ground black pepper

​

Directions​

• Combine all ingredients, toss well.

• Store in refrigerator up to two weeks

​

Nutrition:

Serves 10: 1 cup serving size 

calories: 264

fat: 16 g (sat. 2 g)

chol: 0 mg

Carbs: 18 g

total sugars: 6 g

protein: 5 g

fiber: 5 g

sodium: 149 mg

potassium: 278 mg