Guiltless Chicken Alfredo Pasta

Ingredients​

• 2 1/2 cups low fat milk

• 4 ounces low fat cream cheese

• 3 Tablespoons flour

• 1 teaspoon salt

• 1 Tablespoon butter

• 3 teaspoons minced garlic

• 2/3 cup grated Parmesan cheese

• 2-3 boneless skinless chicken breasts (cooked and sliced)

• 8 ounces fettuccine pasta (cooked)

• 1 bunch fresh parsley (for garnish)

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Directions

• Place milk, cream cheese, flour and salt in a blender and blend until smooth.

• In a skillet over medium heat, melt butter and saute garlic for 1 minute.

• Add milk mixture to the pan and stir constantly for 3-5 minutes or until it begins to simmer.

• Continue stirring over heat for a few minutes until sauce reaches desired thickness.

• Add cheese and cooked chicken and toss together.

• Pour over prepared pasta and serve.

• Garnish with fresh parsley, if desired.